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All-Natural Vitamins & Supplements to Relieve Stress

 

         Stress affects everyone. Tense jobs, traffic, strained relationships with loved ones, these are all things that can cause stress in all of us. Because there is unfortunately no way to completely avoid stress, many of us have turned to other methods to avoid the negative effects of chronic stress. Studies show that chronic stress can have negative impacts on memory, cognitive function, mood, and even immune responses. If you’ve been recently stressed and having a hard time remembering the conversations that you had with your loved ones earlier in the week, well, you can probably attribute that to the stress that you’re experiencing in your life.

         There are a lot of ways that physicians recommend which reduce stress in your life. Yoga, meditation, and exercise are all good ways to reduce stress responses and come highly recommended from most doctors. Another way of reducing stress, though, that is less talked about, is natural vitamins and supplements.

         Now, we know that talking about supplements can be controversial and confusing. Which supplements are good? Which ones can you use for what? Do they really help? Well, here at Wellth we believe in the healing power of supplements, and have three supplements to share with you that will help you manage your stress to make for a better and happier you:

 

Natrol: Melatonin

Melatonin is our body’s biological clock which manages the sleep and wake cycles. Natrol Melatonin vitamins are the number one melatonin brand in America, is a nighttime sleep aid that assists with occasional sleeplessness. A great aid for nighttime sleep, Natrol is able to help build upon normal sleep patterns in order to assure more restful and productive sleep.

 

Everyone: Essential Oil Lavender

The soothing scent of Lavender has always had calming effect on a great deal of us. Essential oils are able to change your mood and your thoughts helping decrease levels of stress.

 

White Egret: Epsom Salt

White egret is one of the highest quality pharmaceutical grade epsom salt available. It also dissolves easily making for smooth relaxation. Epsom salt is also known as magnesium sulfate. It’s a chemical compound made up of magnesium, sulfur, and oxygen. Magnesium is the fourth most abundant mineral in the body, the first being calcium. It is involved in more than 325 biochemical reactions that benefit your heart and nervous system.

 

Adora Dark Chocolate Calcium Supplement

Calcium is often paired with Vitamin D to help regulate mood fluctuations and since a deficiency in calcium can lead to depression, supplements are really helpful not to mention this one tastes great! Rich, dark chocolate that satisfies your craving, and your daily calcium requirement too.

  

After everything that has transpired this last year, higher levels of stress are completely understandable. But Wellth is here to tell you that we are here to help. Our natural products are top of line, designed to help you ease your stress. We understand that stress can be…well, stressful, but relief is only one click away at Wellth. After all, you owe it to yourself to feel good.

 





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